Introduction
Assertiveness is the ability to communicate your needs and wants clearly and directly while also being respectful of others. It is a skill that can help you get what you want in life, by making you good at communicating your thoughts more effectively. But before we get into being assertive you need to know about the mindsets of people. Once you learn this you will understand how to be assertive properly.
There are four main types of mindsets that people can have:
- Assertive: This is where you are okay with a situation, and consider that others are okay with it too. You feel comfortable expressing yourself and are able to do so without being aggressive or passive. This is where you consider the feelings of other people before you speak.
- Submissive: This is where others are okay with you or a situation, but you are not. However, you do not express your needs or wants, and you may go along with what others say even if you disagree.
- Aggressive: This is where you are okay with yourself or a situation but you think others are not. You express your needs or wants in a forceful or demanding way, and you may not care about the feelings of others.
- Unsustainable: This is a depression mindset where you are not okay with yourself and also feel like people are not okay with you too. You may feel depressed and unable to convey your feelings properly.
It is important to be assertive in most situations. Assertiveness can help you:
- Get what you want in life.
- Improve your mental health.
- Increase your popularity.
- Build stronger relationships.
- Gain respect from others.
Here are a few tips for being more assertive:
- Be clear about what you want. Before you start a conversation, take some time to think about what you want to achieve. What is your goal? Once you know what you want, you can start to formulate your request.
- Use “I” statements. “I” statements are a way of communicating your needs and wants without blaming or attacking the other person. For example, instead of saying, “You’re always late,” you could say, “I feel frustrated when you’re late because it makes me feel like my time isn’t respected.”
- Be respectful. Even if you’re feeling angry or upset, it’s important to be respectful of the other person. Avoid using insults or personal attacks. Instead, focus on the issue at hand.
- Be willing to compromise. Not everyone is going to agree with you or give you everything you want. Be willing to compromise and meet the other person halfway.
It’s also important to remember that assertiveness is a skill that takes time and practice to develop. Don’t be discouraged if you don’t get it right away. Just keep practicing, and you’ll eventually see results.
Conclusion
Being assertive is a skill that can help you get what you want in life while also maintaining your relationships and self-respect. It is important to be able to communicate your needs and wants clearly and directly while also being respectful of others.
Content Writer by Avinash Punvatkar
